ELITE TRAINING. TROPICAL LIVING. LASTING RESULTS.

Tropical Fitness Training is premium fitness and wellness experience for individuals around the world seeing to move, feel and look their absolute best both physically and mentally.
We deliver results-driven coaching through elite private training, structured group training designed for strength, tone, & conditioning, and TFT app+ — providing structured workouts, habit- based nutrition and on demand training, all designed to seamlessly integrate into your lifestyle. Whether you are visiting short-term or living here long-term, TFT helps you build strength, confidence, and sustainable habits — while maintaining balance, enjoyment, and quality of life.

Train like you live here. Strong. Energized. Aligned.

FOUNDER STORY

Albert Tierney is the founder and head coach of Tropical Fitness Training. With over a decade of experience in the fitness industry and a background in Kinesiology and Physical Education, Albert blends science-backed training with real-world coaching to help clients build strong, resilient bodies — physically and mentally.

After relocating from Canada to Costa Rica in 2016, Albert created TFT to deliver world-class coaching in an environment that balances longevity and performance. Today, he works with clients from around the world, offering structured training, habit-based nutrition, and lifestyle-integrated fitness- designed to elevate both body and quality of life.

QUALIFICATIONS
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10+ years in the Fitness Industry | Bachelor's Degree in Kinesiology and Physical Education, University of Wilfrid Laurier | Personal Training Award of Excellence | CFSC Certified Functional Strength and Conditioning Coach | PN1 Certified Precision Nutrition Coach

"The group classes are 10/10. The energy, music, and the people are the reason we keep going back! As someone who has spent the past two decades playing sports and living a very active lifestyle, these workouts undoubtably keep me performing at my highest level. Albert's always tailoring our training programs to fit our lifestyles."

Cody

“Albert is a truly excellent trainer. He's super smart and skilled, fun to hang out with and kind. Whether you're a beginner, intermediate or advanced, he will create the perfect workouts and overall training plan for you to help you achieve your fitness and health goals. If you're considering booking a session with him, stop thinking and just do it! You will not regret it!"

Esha